A lot of people love Mexican food because of its indulgent recipes. However, along with this indulgence often comes guilt from what they believe to be unhealthy eating habits. Contrary to that belief, however, this South American cuisine can actually be very healthy. All they need to do is to find authentic Mexican restaurants in Visalia, CA, so that they can have a taste of the real thing.

Grilled Up

Freshly-grilled food are sure winners on the quality dining front, and your preferred restaurant will have some items from Mexican cuisine worth sinking teeth in. Although some nachos may be served as complementary sides, ask your waiter not to serve them; replacing them with grilled dishes may work instead. One example of this will be grilled shrimp and a 22-ounce steak, backed up with steamed vegetables—that’s fiber and protein in a mean package just for you.

Go for some salsa to back up your other dishes, and do hold off on the mole. They also serve as substitutes for sour cream or cheese.

To Go?

As Mexican food is notorious for being served in large portions, you can do some weight-watching by savoring the food with each bite, gradually chewing until you can digest all. At the same time, though, if there’s still some left over on your plate, it’s recommended that you ask the server to wrap up the rest for take-out, states Dan Brian of Livestrong, instead of forcing yourself to finish it all. Your loved ones will appreciate you bringing home some food for them!

Spiced and Diced

Some choices you pick on the menu might not pack enough of that spicy tingle you crave for. You may ask the waiter if they have hot sauce to add more fire to your meal, but it’s advisable to put some drops sparingly to familiarize with the sauce. Order some drinks such as lemonade to suppress the spices, especially if they somehow prove to be too much for your tolerance.

Given that Mexican food will have chopped peppers as ingredients, they can work towards some health benefits. These include improved metabolism, faster elimination of cholesterol, and decongestion in the arteries.

A large serving of Mexican food can pay off when you have a friend or loved one to share it with. Make that healthy dining trip over at leading Mexican restaurants like Alejandro’s down at West Main and have fun. So, are you ready to order?



Tips for Eating Mexican Food, American Heart Association

How to Eat Healthy at Mexican Restaurants, Livestrong